Health
Natural Way to Health and Longevity
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Deep breathing technique is an excellent aid in every case of sudden heart attack, regardless of its type. Simply lie flat, relax, breathe deeply, and let God carry on.
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Dring a glass of fresh, pure water, at room temperature, the first thing in the morning. It should be taken hot when one is troubled by constipation. In that case a little lemon may be added. Hot water, or herb tea with lemon and honey makes you feel cooler afterward.
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Don't drink water with meals, but take it a half hour before or 2 to 3 hours after meals, so as not disturb the processes of digestion by diluting the digestive juices.
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Never drink iced water, especially not with meals. This interferes with the free flow of digestive juices and impairs digestion. The drinking of iced water is America's national sin against proper digestion.
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If you suffer from gas, it is advisable to plan your meals so that you do not eat starch and protein together, and especially not with cooked sulphur foods like peas, cabbage, cauliflower, eggs, turnips and so on, because gas is produced by sulphur working on the starch.
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Don't keep juices standing, as they will lose their precious enzymes. Orange juice, for instance, loses one third of them after a half hour, and all of them after two hours.
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Keep your body free of poisons by drinking plenty of water between meals. An insufficient intake of water is often responsible for constipation and congested colon, malfun-ction of the liver and kidneys, and for clogged bowels. Never eat immediately after the exercises.
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Chew your food carefully, especially if it is the starch, so that it may be properly mixed with saliva; unless converted into glucose by the saliva in the mouth, starch will lie putrefying in the stomach for many hours
Ruby J. Rohrer, D.C. Chiropractor 1906-S Oceanside Blvd., Oceanside 760-433 1290
The most essential rule about food, however, has nothing to do with its quantity, quality, or preparation, but with your mental attitude at the time you are eating it!
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Milk is a food, not a drink. It should be taken in small-sips, otherwise it is likely to produce indigestion.
William C. Stevenson DDS, 3821 Plaza Dr., S. 401, Oceanside 760-631 6302
Unpleasant news should never be broken at table or just before meals, as this upsets not only the digestion, but also the entire organism.
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Don't drink water with meals, but take it a half hour before or 2 to 3 hours after meals, so as not disturb the processes of digestion by diluting the digestive juices.
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Avoid all devitalized foods such as canned goods, polished rice, white flour and refined sugar. Use unpolished rice, whole-wheat flour, brown sugar or honey. Try to cut down on candy, pastries & vinegar, cider vinegar excepted.
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Sleep with the feet to the South & head to the North: parallel to, not across the magnetic-force lines of the Earth.
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