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Natural Way to Health and Longevity

This free public health education is possible because of our Members and Advertisers!

Deep breathing technique is an excellent aid in every case of sudden heart attack, regardless of its type. Simply lie flat, relax, breathe deeply, and let God carry on.
Investment. Yelena Tkach 277 S. Rancho Santa Fe Rd. S L, San Marcos, 1-877-281-8315
Dring a glass of fresh, pure water, at room temperature, the first thing in the morning. It should be taken hot when one is troubled by constipation. In that case a little lemon may be added. Hot water, or herb tea with lemon and honey makes you feel cooler afterward.
Best Western Marty's Valley Inn. 3240 Mission Ave., Oceanside, CA 800-747 3529
Don't drink water with meals, but take it a half hour before or 2 to 3 hours after meals, so as not disturb the processes of digestion by diluting the digestive juices.
Russian Book Store in San Diego «Klub 13-i stul»: books, video, audio, compact disks. 6080 Lake Murray Blvd. Suite C, La Mesa, CA 91942 Phone: (619) 668-2936
Never drink iced water, especially not with meals. This interferes with the free flow of digestive juices and impairs digestion. The drinking of iced water is America's national sin against proper digestion.
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If you suffer from gas, it is advisable to plan your meals so that you do not eat starch and protein together, and especially not with cooked sulphur foods like peas, cabbage, cauliflower, eggs, turnips and so on, because gas is produced by sulphur working on the starch.
Unocal 76. 502 S El Camino Real. Oceanside 760-757 7474 Smog Check $20 off for Members
Don't keep juices standing, as they will lose their precious enzymes. Orange juice, for instance, loses one third of them after a half hour, and all of them after two hours.
STRATEGY for SUCCESS in Election Campaigns (760) 754-2515
Keep your body free of poisons by drinking plenty of water between meals. An insufficient intake of water is often responsible for constipation and congested colon, malfun-ction of the liver and kidneys, and for clogged bowels. Never eat immediately after the exercises.
"FACE  TO  FACE  WITH  JESUS" Virgil Hurley 760-433 6436 $14.95
Chew your food carefully, especially if it is the starch, so that it may be properly mixed with saliva; unless converted into glucose by the saliva in the mouth, starch will lie putrefying in the stomach for many hours
Ruby J. Rohrer, D.C. Chiropractor 1906-S Oceanside Blvd., Oceanside 760-433 1290
The most essential rule about food, however, has nothing to do with its quantity, quality, or preparation, but with your mental attitude at the time you are eating it!      
Brad's African American Art & Greeting 909 B, S Coast Hwy Oceanside 760-721 1694
Milk is a food, not a drink. It should be taken in small-sips, otherwise it is likely to produce indigestion.
William C. Stevenson DDS, 3821 Plaza Dr., S. 401, Oceanside 760-631 6302
Unpleasant news should never be broken at table or just before meals, as this upsets not only the digestion, but also the entire organism.  
Travel Travel La Jolla. 8861 Villa La Jolla Dr., S 502 La Jolla, CA 858-450 1113
Don't drink water with meals, but take it a half hour before or 2 to 3 hours after meals, so as not disturb the processes of digestion by diluting the digestive juices.
ATITUDEZ The Hair Salon. Carlotta. 3753 Mission Ave., S. 102, Oceanside 760 - 439 3331
Avoid all devitalized foods such as canned goods, polished rice, white flour and refined sugar. Use unpolished rice, whole-wheat flour, brown sugar or honey. Try to cut down on candy, pastries & vinegar, cider vinegar excepted.
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Sleep with the feet to the South & head to the North: parallel to, not across the magnetic-force lines of the Earth.