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Angle posture
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 T e c h n i q u e . Stand with feet wide apart. Extend armas sideways at shoulder level. Inhale a deep breath and while exhaling bend whole body to the right (sideways) until the right hand touches the floor. The left hand should be extended vertically, the head turned toward it. Return to the original position and repeat the exercise to the left side.

   Be n e f i t s . The Angle Posture tones up the spinal nerves and abdominal organs, giving a lateral movement to the spine; it helps against constipation by increasing the peristaltic movements of the bowels. Incidentally it also lengthens the legs if these happen to be shortened by a fracture of the hips, thighs or legs.

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