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ASYA.CCCP

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ARDHA-BADDHA-PADA-UTTANASANA (Footlift)

Footlift (Stork) (Ardha-Baddha-Pada-Uttanasana)

GAS RELIEVING POSTURE

Stork (Ardha-Baddha-Pada-Uttanasana)

SUPINE PELVIC POSTURE

SWANASANA(Swan)

UDHITTA PADASANA(Raised Legs)

   See also:

Nauli (Churning Pose) !

Utkasana (Squatting)

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