ARDHA-BADDHA-PADA-UTTANASANA (Footlift)

Arohanasana  (Body raising)

Bending Forward (Hastapadasana)

Body Raising (Arohanasana)

Bow Posture

Footlift (Ardha-Baddha-Pada-Uttanasana)

Hastapadasana (Bending Forward)

Paschimatanasana (Stretching)

Raised Legs (Udhitta Padasana)

Stork (Ardha-baddha-pada-uttanasana)

Stretching

SWANASANA (Swan)

UDHITTA PADASANA(Raised Legs)

Wood-Chopping