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ĞASYAğ

MIND & BODY

S E L F – H E L P

E N C Y C L O P E D I A

 for

Health

Relaxation

Happiness

Youth

Longevity

&

Spiritual Enlightenment

 

F O R E W O R D

 

ASYA Encyclopedia helps you to stay healthy and prevent problems. It contents about 1000 key words and corresponding articles, exercises descriptions, recepies, suggestion, references and bibliography.

 

                       About Encyclopedia Editor

 

Certified International Health Educator with 40 years experience in Yoga and Natural Health, he received his first instructions in India and Sri Lanka, then, studied from the first Russian Yoga Teachers certified in India. In 1970 and 1972-73, he studied and taught Yoga in Japan. Then had 15 years 'underground experience', as teaching Yoga in his country was illegal at that time. In 1988, he found International Education Center ĞASYAğ in Moscow, where people studied Natural Health, Yoga, Tai-Chi, etc. He speaks Russian, English and Japanese; has lived and worked in 30 countries, and has more than 30 references from around the world: NY, CA, TX, Israel, Japan, Russia, Ukraine, Uzbekistan, etc. In March 2003, he received a Certificate of Appreciation for his service as Yoga Instructor in Oceanside Community Association (South California, USA). His Guru - Mataji Indra Devi, known in the Americas and around the World as the Grand Dame and First Lady of Yoga, was born and raised in Russia as Yevgeniya Vasil'yevna Peterson.    

 

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The exercises in this Encyclopedia are gentle and safe provided the instructions are followed carefully. However, editor and publisher disclaim all liability in connection with use of the information in individual cases. If you have any doubts as to the suitability of the exercises or recipes, consult your doctor or editor.

               Ph.: +972-52-690-8742, AsyaGroup@mail.ru

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C O N T E N T S

 

ABC of Yoga

Abdominal fat

Abdominal lift

Aging

Alcohol

Angle posture

Angular balance pose

Animal fat diet

Appetite

Arch

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